Your self-esteem is a reflection of how you value and feel about yourself. It’s an essential part of mental health and overall well-being. If you want to improve your self-esteem, you can take a few steps to make it happen. Read more to explore three ways to build your self-esteem and recognize the value of who you are and what you have to offer your friends, family, and community.
Causes of Low Self-Esteem
Low self-esteem is often caused by negative thoughts or experiences you’ve internalized over time. These can be anything from criticism, rejection, or past trauma. If negative experiences aren’t fully processed, you can form self-harming beliefs such as, “I’m not good enough” or “I’m not worthy.” You might shoot minor criticisms at yourself when looking in the mirror or taking on a new challenge. These negative messages can damage your sense of self-worth and lead to feelings of low self-esteem.
Building Positive Relationships — and Limiting Negative Ones
One way to start improving your self-esteem is by building positive relationships with those around you and limiting negative ones by setting healthy boundaries. It begins by investing in relationships with people who support and encourage you. It also involves recognizing the people who put you down, slight or criticize you, possibly in subtle ways. It also means learning how to say no when someone is asking too much from you or if they’re treating you disrespectfully. Setting these boundaries will help protect your mental health and boost your confidence.
Establishing Financial Freedom
Another way to boost your self-esteem is by establishing financial freedom. Money can be a source of stress for many people, so having control over it can empower you and increase your sense of value and worthiness. Setting achievable financial goals can motivate you as you build financial security over time. Productive financial goals include budgeting, saving, giving and investing.
Protecting yourself with insurance is another important dimension of financial freedom. Whole life insurance is a unique option that protects your family from future hardships while acting as a safe investment vehicle. You might need help figuring out how to get started. If so, a financial advisor can help you decide which investment opportunity is right for you and even estimate your wealth-building potential with a whole life insurance cash value calculator. However you choose to take control of your finances, financial freedom will ultimately benefit your mental health and bank account.
Focus on Physical Activity
Many physicians link physical activity to improved moods, increased energy levels, better sleep patterns, and increased confidence. All of these factors help improve self-esteem and overall mindset. Incorporate enjoyable physical activities into your daily routine, such as hiking, dancing, or walking around your neighborhood. Even simple exercises and stretches at home can help you feel energized, contributing to positive self-esteem.
Improving low self-esteem may seem intimidating, but it doesn’t have to be. Focusing on positive relationships, establishing financial freedom, and engaging in physical activity will help you improve your overall sense of worthiness and value, leading to confidence and happiness in your life. Start making changes today so you can build strong self-esteem for your future.