May 23, 2024

Chronic Fatigue Syndrome And How To Deal With It

People who complained about being tired all the time were considered malingerers for a long time. What kind of disease is “I’m tired”? Everyone is tired! However, over time, it became clear that this was not ordinary fatigue, but a complex, debilitating problem. And doctors still do not know what the reason is and how to deal with it. If you feel tired after a long working day, relax with slots NZ

     The main symptom of chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis, is exhausting fatigue. It does not go away after sleep or rest. This condition can last for months and years, with drowsiness during the day and insomnia at night. Also, the person will have a headache and muscle pain, memory problems, swollen lymph nodes, and other seemingly disparate symptoms added to it. The nervous, immune, cardiovascular, and hormonal systems are affected. Most adults are ill, women are 2 times more likely than men. Although children, especially adolescents, can become victims of this abnormal fatigue.

      Different people get sick in different ways. For some, the disease begins suddenly.  Yesterday he was alert, but today he lies in a layer. It sneaks up on others imperceptibly and gradually sucks out energy, sometimes leading to disability. According to patients, just going to the store can become a problem. Then you have to lie down for a long time. After physical exertion, and they are often recommended for vivacity, it takes several days to recover. Life has to be carefully planned. Though an attack of powerlessness can cover at any moment. This is exhausting both physically and mentally. In the most severe cases, a person cannot speak or even move. 

Mysterious Illness

    However, the intrigue remains. Doctors still do not know what exactly causes CFS, and how to diagnose and treat it. There is even an assumption that these are several diseases with similar manifestations much like different types of diabetes.

     The immediate cause of CFS is considered to be a malfunction of the mitochondria that produce ATP. It is a nucleotide that plays an extremely important role in the metabolism of energy and substances in organisms. But why does the system break down? Perhaps there is a genetic predisposition to the disease, and viral infections, trauma, stress, and life in an unfavorable environmental environment trigger the process. The virus theory seems to be the most reliable today. Herpesviruses are the most commonly associated with CFS. It is known, for example, that CFS develops in 10% of those who have had mononucleosis. It is caused by the Epstein-Barr virus. Covid also makes its contribution. More than half of those who have been ill complained of fatigue that does not go away for weeks or even months. Viruses disrupt the immune system. Then everything else starts to crumble like a house of cards. Chronic inflammation develops, and brain function is disrupted. Chronic diseases are exacerbated, and depression and anxiety disorders appear. But so far this is all at the level of theory.

      With the definition of biomarkers that would help to accurately and quickly diagnose CFS, there is also little clarity. It has been found that with CFS, the level of cytokines in the blood increases, structural changes appear in the brain, cell metabolism and the production of certain hormones are disturbed, and the intestinal microflora changes. Now the diagnosis is made, excluding other possible diseases with the same symptoms. As a rule, this takes a long time.

How Tired Are You? 

      Victims of chronic fatigue syndrome cannot afford even minimal physical activity. In addition to fatigue, it is difficult for a person to be in an upright position. There are various questionnaires that help to establish the diagnosis. The US Centers for Disease Control and Prevention recommends the following criteria. You should pay attention to the constant fatigue and a significant decrease in activity for at least the last 6 months. Also, there might appear deterioration after physical or intellectual stress. The patient gets sleep disorders and cognitive problems. A person becomes worse in an upright position.

     In addition, many patients with CFS complain of headache, muscle and joint pain, swollen lymph nodes, allergies, increased sensitivity to light, smells, and sounds, irritable bowel syndrome, night sweats, shortness of breath, and arrhythmia. These symptoms can also be guided.

How To Treat? 

    There are many unknown cases, and this affects the approach to treatment. Since the cause cannot be treated, the symptoms are treated. For example, they are taught to manage activity. The patients have a very limited supply of energy, and they must consciously spend it. Painkillers and special movement therapy, including stretching, help to cope with pain. Regular aerobic exercises such as running, swimming, dancing, etc. will not work, they are too energy-intensive.

     Psychotherapy helps to work through stressful situations and cope with anxiety. It is important to eat right and take vitamins. Sometimes they use curative fasting courses. And keep chronic diseases under control, including everything that is associated with a violation of nasal breathing. This leads to a restriction in the supply of oxygen to the body.

     The treatment plan is always developed for a specific patient. But this, alas, does not guarantee success. According to statistics, even after treatment, only 10% of adult patients regain their activity at the same level. However, 40% begin to feel better. But almost all children recover. In recent years, funding for research into CFS has increased, and it is hoped that adults will be able to fully recover in the future.

     So probably the best option is to give your body as many vitamins and minerals as possible to prevent this disease. Moreover, as the consequences can launch other chronic diseases, you should pay attention to all the small details of your body. As it is impossible to tell when it started, so there is no answer when it might end. Though, might in the future such problems will be solved with future technologies that will be connected to our brains! Enjoy your life and stay healthy!

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